I don't quite remember when I fell in love with tea but I do remember the most special moments of me drinking tea. I was eighteen years old and I went to live with my biological mother for four months. I had just met her months earlier and it was awkward for both of us. She and her ex-husband lived a very quiet life in Boulder, Colorado. He was a professor at one of the universities and she was a housewife. After years of drug addiction and being in and out of jail, she deserved the break. I was homeless so she and her husband agreed to let me come live with them. Each evening my mother and I would find a spot in the living room with a cup of tea and a book.

Now, years later, I'm a self proclaimed tea expert. I start each day with a wonderful English Breakfast tea to get me going. As the day progresses, who knows what wonderful tea I will crown queen. But for sure, I have at least three cups of tea a day. And yes, when I can, I have tea everyday at about 3:00 P. M. I love to invite my friends over for tea and cupcakes and so far everyone thinks it’s a delightful experience. I am always in search of the best blend of tea. Yes, I’m a tea snob, I prefer loose tea but I do like some bags also. I have learned not to judge a book by it’s cover. Some bags can be quite nice. And yes again, any Diva knows, what you drink your tea out of is very important.

Tea for me is a way of life. It's wellness for the mind body and spirit. Here, I will explore every expect of tea possible, with a high concentration on wellness. I will review the best teas, the best places to have tea, the best ways to brew tea, the best tea accessories, what tea goes best with what foods, and the list goes on and on. I plan to share my passion for tea with you. And I've been told, nothing I do is ever boring so be prepared to go on this tea journey with me.





RLT Collection Tea Ball Frosted Clear Beads!

Mint Medley by The Persimmon Tree Tea Company

About This Tea:

Until recently I had never drank Peppermint Tea made with loose leaves. And Honestly, I will probably never go back. The freshness of loose Peppermint Tea cannot be denied. When I open the can of Mint Medley, From The Persimmon Tree Tea Company, I feel as if I stepped into a garden of peppermint leaves. It is a perfect blend of organic peppermint and spearmint leaves grown in the US.

Mint Medley has become a favorite and I find myself reaching for this tea tin almost everyday. It is great for on-going nausea. The health benefits and endless. It relieves muscle aches, headaches, migraines, stress. And now that it feels like someone is sitting on my chest and I have a mean cough, I'm sure it will help to relieve some of this congestion in my chest. Mint Medley has been in my tea cup more than any tea as of late. It has really helped with my winter cough, congestion related to this bout of pneumonia. You can read my full review on The Persimmon Tree Tea Company Mint Teas.


RLT Collection AIDS Awareness Tea Ball!




Welcome to my world of books! As an pre-teen books changed my world. I fell in love with the writers of the Harlem Renaissance period and the more I read the more I wanted to read. The fiction of this period was powerful and empowering all at the same time. It spoke to my own degradation and gave me hope for a better tomorrow. It gave me purpose for my own life and the courage to fight the good fight and never surrender.

I love to read! Inside a book I escape into someone else's life. There is something wonderful about turning to the next page of a wonderful story. Something intoxicating about the smell of the book and the story it brings to life. Reading brings me joy, and these days with my health in the balance, I find solace in my books.

I spent hours in my bedroom sequestered with the door closed reading the classics from the Harlem Renaissance, Hughes, Larsen, Hurston, Wright and Baldwin. Books became my escape and my salvation. The fiction of this period was powerful and empowering all at the same time. It gave me purpose for my own life and the courage to fight the good fight and never surrender.

Reading is the one thing that the pain of my life could never take away from me. It was the thing that helped to make it better. And even today, living with AIDS, books continue to be the safest place for me. It’s the one thing that belongs to me that AIDS cannot take away from me.The RLTReads book club will be books that I choose. It’s me sharing a part of me with you that has nothing to do with AIDS. It’s actually in spite of AIDS.

The RLTReads book club will be books that I choose. It’s me sharing a part of me with you that has nothing to do with AIDS. It’s actually in spite of AIDS. I have read hundreds of books from many different genres and I will pick the best of my reads over the years. I warn you, it will not be exclusively white or black, male or female, fiction or non fiction, it will be all of them.

I’m so excited and I’m grateful to everyone who wants to be a part of this venture. We already have 110 Book Club Members. You can email me @ RLTReads@raelewisthornton.com. The Twitter hashtag is #RLTReads. We can make this book club as wonderful as we want to make it. Who says that Oprah has to have the only ownership to a wonderful book club?

This Month We are Reading In My Fathers House by E Lynn Harris


Read along and join our discussion July 19th at 7 pm CST







For more Tea with Rae "Vlogs" Click here to visit her youtube channel

Tuesday, May 14, 2013

Tea With Rae: Weight Lost Series-Sakura Allure

It is no secret that I am not a big fan of green tea. You can look at my Tea Review history and it speaks volumes. Now, I'm finding myself faced with having to drink more green tea.

You all know that I'm trying my best to lose some of this body fat created by my HIV medications and  added by very little movement with my on and off  IV medications.

Well, because green tea is suppose to help with weight lost I had to rethink green tea. I remember Tracye Madre telling me one day, that she makes herself drink it because of it's benefits to weight lost, and she has adjusted to the taste. You remember Tracye, she has lost over 100 pounds from working out and eating healthy. She has even launched a training business. You read my blog that mentions Tracye here and connect with her here.

For sure a cup of regular green tea is an acquired taste.  For the longest I have been in search of a blended green tea that didn't have that green tea taste. Well, Teavana posted this picture of Sakura Allure Green Tea on Instagram. I said to myself, "Any tea that's this pretty has got to taste good."

I made my way over to Teavana to give it a smell and lo and behold, it smelled like I was walking in a field of blossoms. So I took some home and it sat and sat and sat. I think I had a mental block because for sure I have had some green teas that smelled wonderful but the taste left a lot of be desired.

Well, a friend was in town and we went to Teavana. She asked the staff about a green tea with a great taste and they produced Sakura Allure. I was put to shame and I had to laugh to myself, "I have that tea at home," I mumbled.  It was stuffed in my tea cabinet with my other 100 or so teas. The shame I felt, forced me to come home and try it. I mean I'm the try queen. I will give any tea a one try.

 OMG! By far Sakura Allure Green Tea is the BEST Green Tea that I have ever drank! This is a blended tea of Sakura Blossoms, mango, candied pineapples, rose and hibiscus. It's a wonderful combination that compliments the Sakura- Cherry Blossom that grows in Japan. Like most cherry blossoms, they only bloom a limited time of the year. In Japan, you can see their beauty late march, early April and even into May.

I know you are asking, what about weight lost?  Glad you asked! Green Tea comes from the same plant as black, oolong and white tea (Camellia sinensis). While all tea groups have some benefits what makes green tea special is a couple of things. One, it is not fermented before drying and steaming, which allows it to keep more of it''s antioxidants.  Secondly, green tea is a rich source of polyphenol catechin.

Epigallocatechin gallate (EGCG) is the most active form of catechin responsible for green tea's anti-inflammatory, and metabolic effects. While green tea is light in caffeine, it is there and that helps EGCG assist the metabolism and body fat accumulations.

In a nut shell, it stimulates the body to burn calories and decreases body fat, epically the waist line. Green tea also lowers cholesterol, which I'm putting to the test. My bad cholesterol is very hight right now. Green tea also fights, cancer and heart disease. It is the highest in anti-inflammatory properties. of the 4 tea groups. Studies have shown over and again that green tea is a factor in weight lost. However, you must drink at least 4 cups of green tea a day to benefit from the metabolic effects.

There are many  wonderful health reasons to drink green tea. If you don't like the taste. Well, today I've given you a reason to drink up; Sakura Allure at Teavana!

I will be reviewing more green teas in this weight lost series, as well as other tea groups. Stay Tuned!! Happy Cuppa!






at 6:53 AM
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